Monday, May 23, 2011

One Week Meal Plan -- Vegetarian (SHOPPING LIST)

(This shopping list goes with these recipes.)

Veggies -
  • 3 onions
  • garlic
  • sliced mushrooms
  • 2 Portobello mushrooms
  • 3 Russet potatoes
  • 1 lb. green beans
  • 3 carrots
  • celery
  • frozen peas
  • 1 lb. red skinned potatoes
  • 1 lemon
  • 1 bag fresh baby spinach
  • 2 lbs. broccoli
  • 3 Roma tomatoes
  • 1 green bell pepper
  • Grape or cherry tomatoes (1 pack)
Dry Goods -
  • 1 box Arborio rice
  • 1 or 2 packs tortellini
  • bullion cubes or powder (vegetable or chicken)
  • dill
  • bay leaves
  • flour
  • olive oil
  • Dijon mustard
  • 2 cans white kidney beans
  • 1 pack macaroni elbows
  • instant rice (or other rice)
  • 1 can black beans
  • Bisquick
  • white distilled vinegar
  • salt/pepper
Dairy -
  • butter
  • Parmesan, in a block or wedge
  • milk
  • block of cheddar
  • eggs
  • 1/2 lb. fresh mozzarella (not shredded)
Let me know if I left anything out!


  1. This is great! Thank you for sharing, will have to give it a go :) Did you get feedback from others who have tried it?

  2. Sorry it took so long to reply, Emily. I was out of town and just saw this... and I hope YOU wind up seeing this reply.

    I did have several people who tried and all the responses I got were positive. The risotto does make a lot and a few people didn't believe me and then had too much, but other than that, it seemed to be a hit. Try it and then let me know!

  3. I'm actually about to try this and Im really excited, I picked up everything from you grocery list and am cooking the mushroom risotto tonight!

  4. Do you have an estimate on how much all the items on the shopping list total up to?

    1. According to prices where I live and how I shop (California, Trader Joe's shopping) somewhere around $68 for the week. Hope that helps! (Remember, it is for 4 servings per meal.)


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