Showing posts with label butternut squash. Show all posts
Showing posts with label butternut squash. Show all posts

Sunday, November 3, 2013

Give Thanks 1 + Chicken Thighs over Butternut Squash


Fall is a season of orange. Seriously. Look at the leaves, the pumpkins, the recipes on my page.  Today I have another orange-colored recipe for you.  I also have some "thanks" to give out.  Because Fall is also a season of thanksgiving.

This year, instead of finding something I am grateful for (a warm bed, a home to call my own, etc.), I am focusing on someone that I am grateful for.  Many posts this month will be include these mentions of gratitude.  And I hope you will join me and share your person that you are grateful for in the comments.



Day 1I am grateful for the legacy of a pastor I had when I was 20 years old. He didn't get to see it play out because he (along with his life and son) were taken long before anyone expected, but I am thankful for him recognizing leadership ability in me when nobody else did, myself included. He sought me out to and gave me responsibility, and I grew in ways I never would have if he had not seen that potential in me.  Some day I will be able to say thank you to his face, but until then I will never forget that he was the one who started that area of growth in my life.

Day 2: I am grateful for my dad, whose words of pride started off my day.

Day 3 (today): I was going to wait until a specific date (one with great significance) to say this, but everyday it is the truth: I am grateful for my husband. BEYOND grateful. He loves me with a full love, truly is my best friend, my laughing buddy, my fellow adventure planner, and my shoulder to cry on. I am a blessed woman, and I am aware of that every day.

Who have YOU been grateful for these past three days?


BRAISED CHICKEN THIGHS WITH BUTTERNUT SQUASH AND CRANBERRIES
Recipe adapted from Everyday Food,October 2011

SERVES 4 •  PREP TIME: 45 MINUTES   TOTAL TIME: 1 HOUR 5 MINUTES

ingredients
  • 1 medium butternut squash, peeled, halved, and seeded
  • 2 tablespoons extra-virgin olive oil
  • 6 chicken thighs
  • sea salt and fresh ground pepper, to taste
  • 1 onion, cut into ½-inch wedges
  • 2 tablespoons chopped fresh sage
  • 4 tablespoons all-purpose flour
  • 1 teaspoon ground ginger
  • 1 teaspoon ground nutmeg
  • 2 cups chicken broth
  • ½ cup dried cranberries


directions
  1. Cut the squash into 1-inch pieces and set aside.
  2. In a large pot with a heavy bottom, heat 1 T. of oil over medium-high.  Season chicken with salt and pepper and, in two batches, cook skin side down, until skin is golden and crisp, about 5 minutes per batch. Transfer chicken to a plate; pour off fat from pot.
  3. Add 1 T. oil, squash, and onion to pot and cook until vegetables are beginning to soften, about 5 minutes.  Add sage, flour, ginger, and nutmeg.  Cook, stirring and scraping up any browned bits with a wooden spoon, 1 minute.  Nestle chicken, skin side up, in squash mixture.  Add cranberries and bring to a boil.  Reduce heat, partially cover, and simmer until chicken is cooked through and squash is tender, 20 to 25 minutes.
                                                                                                         

COST: $11.93              COST PER SERVING (4): $2.98

Unprocessed    //    Fall Food    //   Dairy Free

Wednesday, May 29, 2013

Butternut Squash Risotto



I had a moment with my food the other day.  You know the kind, right?  When you are like, This is what it is all about!  Yeah, that was me just a day or two back...

It all started with a drive through the Californian Central Valley.  Now, since I know you all are not Californians yourself, this might mean nothing to you.  So let me throw down some fun facts about California and our great valley in the middle:

  • We have four main regions in California: the beach (to the West), mountains (to the East and some other places), dessert (in the southeast part of the state) and the Central Valley, right down the middle. (Can you tell I am a teacher of California history yet?  Ha!)
  • The Central Valley produces half of the fruit and nuts consumed by Americans and one fourth of the vegetables.
  • All of this food is grown on 1% of the farmland in America, showing how incredibly fertile the soil is.
  • Chances are if you grab any of these, they came from California: tomatoes, almonds, grapes, apricots, or asparagus.
  • Actually, 70% of the entire world's almond supply comes from right here.
// source //

So, as I was saying, it all started with a drive through the Central Valley.  Driving on down the back roads en route to our destination we passed fruit stand after fruit stand.  I wanted to stop so badly, yet I didn't have any cash on me so I figured I would just have to pass this moment by.  Until we drove past a large barn-like store.  Figuring they would accept a card, we flipped-a-U and headed on over. 

Strawberries, red cherries, yellow cherries, blueberries, apples, peaches, plums... so much to choose from!  But then in the corner I spotted some butternut squash, at 68 cents a pound.  

I love butternut squash.  Love.


I know it's a winter veggie (well, technically fruit, but ya know what I mean...) and I am not sure how it wound up on that shelf in 80 degree weather, at the end of May.  But it was there, the price was more-that-right, and I scooped it up, know exactly what I wanted to make with it: risotto.

Back on Valentine's Day this year I tried a butternut squash risotto recipe.  And it was... OK.  That's it.  Well, maybe OK-to-good, but it left a lot to desire.  This time I had the challenge to find the recipe.  The one that would be worthy of my out-of-season find.

Thank you to Lindsay at Love and Olive Oil for creating the perfect recipe.  Standing there in my kitchen, surrounded by freshly toasted pine nuts, a balsamic glaze I made, fried sage leaves, and a roasted butternut squash ready to be pureed and turn into risotto, I realized that this was one of the most gourmet meals I had ever made -- if not the most gourmet.  

And I loved it.  

What a moment, from the finding perfect produce at a hidden barn, to cooking up a dish worthy of a restaurant menu.  

Fresh, local ingredients.  Great food.  Grown by neighbors, put together by me, enjoyed by my husband and I.  THIS is what I was hoping to be able to do some day, back when I started this blog.  And here I am, doing it.  

Yes, this is what it is all about.



BUTTERNUT SQUASH RISOTTO
by Lindsay Landis at Love and Olive Oil 

SERVES 4  •  PREP TIME: 30 MINUTES   TOTAL TIME: 1 HOUR 30 MINUTES

ingredients
·        For Risotto:
1 small butternut squash
4 cups chicken stock
2 tablespoons extra virgin olive oil
3 shallots, chopped
2 cloves garlic
1 tablespoon chopped fresh sage
1 cup arborio rice
1/4 cup dry white wine
1 tablespoon unsalted butter
salt and black pepper, to taste
1/2 cup grated Asiago cheese, divided
·        For Garnishes:
1/4 cup pine nuts
1/4 cup extra virgin olive oil, divided
8-10 fresh sage leaves
Balsamic Glaze

directions

COST: $10.20     COST PER SERVING (4): $2.55

Saturday, December 22, 2012

Have yourself a very peary Christmas! (Butternut Squash and Pear Soup)


It's all done.  Christmas shopping that is.  A pile of gifts are to my right and a heap of wrapping paper is to my left.

Is it just me or was Christmas kind sneaky this year?  Seriously, it feels like it came out of nowhere.  Not that I am complaining.  I adore Christmas.  The lights, the music, the laughter, the story of a baby born long ago... it truly is the most wonderful time of the year.


Some other things I love about Christmas:

Peppermint everything
The smell of Christmas trees
Mannheim Steamroller


Wreaths on the door
Rain coming down (yes, rain and not snow... California!)
Giving presents



Fudge
Christmas cookies
Mistletoe

What a minute -- I have never actually been kissed under the mistletoe before!  Guess I better grab that many of mine and make some Christmas magic happen! ;)


And last, but not least, SOUP!  It has always been one of my favorite dishes, and I hope it forever more shall be...

How about you?  What are your favorite things from this season?

BUTTERNUT SQUASH AND PEAR SOUP
Recipe from Everyday Food, Dec. 2012


ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for serving
  • 1 medium yellow onion, diced large
  • 1 small butternut squash (about 2 pounds), peeled, seeded, and diced large
  • 2 pears, peeled and diced large
  • Salt and pepper
  • 1/4 cup low-fat plain Greek yogurt
  • Chopped fresh chives, for serving
directions
  1. In a medium pot, heat oil over medium-high. Add onion and cook until translucent, 6 minutes. Add squash, pears, and 4 cups water; season with salt and pepper. Bring to a boil; reduce to a rapid simmer and cook until squash is soft, 20 to 25 minutes.
  2. In batches, fill a blender halfway with soup and puree with yogurt until smooth (use caution when blending hot liquids), transferring to a clean pot as you work. Season with salt and pepper; serve with chives and a drizzle of olive oil.

COST: $$4.42   COST PER SERVING (6): $0.74



Thursday, October 4, 2012

Tortellini with Butternut Squash, Sage, and Mushrooms


I am a lover of Summer.  Truly, I think I would be happy if I had Summer all year long...

Oh, wait.  I did that.  Living on the equator for a year (Palau and Ebeye) will give you that...

Ok, let me say that again.  I think I would be totally happy having Summer nine months a year.  That would leave one for Spring (and everything would be green), one for Winter (meaning I could get my hot chocolate fix for the year), and one for Fall (allowing us to have butternut squash and other lovely Fall veggies).  However, if I were the one in charge of such things (and all of life on planet Earth did not depend on the changing of seasons) I would spread them out so there would be three months of Summer between each one.

Perfect.


Butternut squash... oh man.  I didn't even know this stuff existed until last year.  Yes, you heard me correctly.  There were/are plenty of things I never really knew of.  Chalk it up to living off of boxed food and TV dinners 90% of my younger years.  My family single-handedly kept Kraft Foods afloat.

Thank goodness for Brazil, a masters class, and Jamie Oliver!  I kid you not, that guy and his Food Revolution timed themselves perfectly with my newlywed-trying-feed-her-Brazilian-husband-who-has-never-had-box-food-in-his-life phase as well as me being enrolled in 'Advanced Health Education'.  Good things come in threes, I have been told...


So now I know (and love) butternut squash.  And sage.  Have you ever smelled that before?!  Wowsers.  It's pretty amazing.  Mushrooms, those I did know, no worries ;)

October Unprocessed is this month, and for the second year I am participating.  I learned so much last year, and am hoping to do so again.  The truth is, though, that it is not that hard this time.  Why?  Because I am pretty much stuck to this diet throughout the last year.  But there is always room to grow...

Which lead me to reading every single ingredient on the pasta in Trader Joe's.  I know, I know.  There is no artificial anything in TJ's food.  But I was looking for what I consider "the next level".  What kind of flour did they make it with?  Any added sugars?  If so, what kind?  And lo and behold, I found out something wonderful.  The pastas are made with unbleached flour (unprocessed!) and raw cane sugar (unprocessed!), not to mention the salt is sea salt (unprocessed!).  Thank you, Trader Joe's!


Not only can I enjoy my favorite Fall veggie, but I can have it with tortellini.  My favorite!  I guess I can enjoy the season of Autumn now.  If only it was followed by Summer...


PS - If you have been following me, you have seen this recipe before.  TWICE.  I did it last year for October Unprocessed, repeated it again in January (with 'better' pictures), and am sharing it today because, well, the pictures are WAY better :)  If you are new to my blog, you are in for a treat!

Recipe from Real Simple, October 2011

Ingredients

Directions

  1. Heat oven to 450° F. On 2 rimmed baking sheets, toss the squash and mushrooms with the sage, oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once and rotating pans halfway through, until the vegetables are tender, 20 to 25 minutes.
  2. Meanwhile, cook the tortellini according to the package directions. Reserve ½ cup of the cooking water; drain the tortellini and return to the pot. Add the vegetables, fontina, ¼ cup of the cooking water, and ½ teaspoon salt and toss gently to coat (add more cooking water if the pasta seems dry). Sprinkle with additional cheese

COST: $8.26    COST PER SERVING (3): $2.75

Tuesday, January 31, 2012

Tortellini with Butternut Squash, Sage, & Mushrooms


There are some meals that are good enough to make once but not good enough to incorporate into your regular options.  Then there are some that are all around great that you can't get enough.  This is one of those meals. 



First of all, look at these ingredients!  (And notice my shameless plug for KitchenAid.  I love me some KitchenAid.)  Sage... oh sage.  The smell alone is enough to make you want to add this fuzzy little leaf to your food.  Mushrooms are one of natures healthiest foods, at least according to all those lists floating around the health magazines and websites.  And Butternut Squash, well, YUM.


The first time I made this meal I nearly chopped my thumb off.  Or maybe my hand.  But I have since learned the proper technique on how to chop up this bad boy and enjoy its flavor and nutrients in my life.  High in fiber, low in fat, full of nutrients that help keep strong bones and reduce the risk of serious illnesses... how can you go wrong with that? 

(You can read all about the health benefits of this amazing vitamin-packer HERE.)



Other than amazing ingredients, it is simple:  Cut, toss, cook, and mix.  The end.  And that simplicity comes out tasting, well, amazing.  Which would be why this has become one of my go-to meals.

Company for dinner?  Here we go.
Want something vegetarian?  And again, here we go.
Running low on time?  Here we...  well, you get the point.

(I know, I know, SO MANY pictures of it.  But look at those colors and tell me you would have resisted the urge to capture its beauty.  Uh-huh.  That's what I thought.)




Recipe from Real Simple, October 2011

Ingredients

Directions

  1. Heat oven to 450° F. On 2 rimmed baking sheets, toss the squash and mushrooms with the sage, oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once and rotating pans halfway through, until the vegetables are tender, 20 to 25 minutes.
  2. Meanwhile, cook the tortellini according to the package directions. Reserve ½ cup of the cooking water; drain the tortellini and return to the pot. Add the vegetables, fontina, ¼ cup of the cooking water, and ½ teaspoon salt and toss gently to coat (add more cooking water if the pasta seems dry). Sprinkle with additional fontina.
COST: $16.00                 COST PER SERVING (4): $4.00

Saturday, October 29, 2011

October Unprocessed: Tortellini with Butternut Squash and Mushrooms

Real Simple.  Love this magazine.  I don't actually buy it myself because I wait for it to show up in the staff room at my work.  I may be looking at it one month late, but whatever.  I am getting the same money saving tips, decorating ideas, and fresh recipes as the rest of you. 

Last month I changed my tune and actually purchased the magazine.  Why?  Because it had twenty fresh and easy dinners -- one month of easy and healthy meals.  WIN!  Knowing that the October Unprocessed challenge was coming (this was in September), I shelled out the 5 bucks for the magazine.

Yes, I think about spending five bucks.  I am cheap like that.

Anyway, the point is that I finally tried some of the recipes this week.  Two, actually, and I am planning on another one tomorrow.  I thought I would be all over this magazine for the month, but mostly I have been cooking things I already know how to make, but learning how to make it all unprocessed -- like tacos with my homemade tortillas or soup with with made from scratch vegetable stock.  And I have been baking, a lot.  But finally, a new recipe! 

It was worth the wait.



Before we go on, two things:
  1. If you want to smell something good, go cut some sage with your kitchen shears.  WOW.  I have never actually smelled fresh sage before.  WOW again.
  2. When I googled "how to chop butternut squash" the link I found said, "Once you figure out how easy it is to cut up butternut squash you will want to use this versatile vegetable again and again."  Um, once I figure out how easy it is?  If easy means a stabbed finger, a bruised toe, and butternut squash all over my kitchen, then sure... EASY.  (I think I need to read the directions again.)


I had never heard of Fontina cheese before.  I am a simple girl, really. I know my cheddar, jack, and colby.  Now I have added to my cheese vocabulary.

The tortellini you see below is not homemade.  However, I found one that was preservative free (hip hip horray for Trader Joe's!) and with all ingredients I own, meaning it fits the qualifications for the October Unprocessed challenge. 

(Out of curiosity, I checked out the "fresh" tortellini being sold at my local Lucky, under a brand name we all know.  LOADED with things I do not have in my kitchen nor can I pronounce.  And more expensive, too.)


In true Real Simple fashion, this took about 10 minutes of my time, 35 minutes from start to finish. 

Ingredients
  • 1 small butternut squash (2 pounds), peeled and cut into 1-inch cubes

  • 1/2 pound button or cremini mushrooms, stems trimmed and halved if large

  • 1/4 cup fresh sage leaves

  • 2 tablespoons olive oil

  • kosher salt and black pepper

  • 1 pound fresh cheese tortellini (2 packs if from Trader Joe's)

  • 2 ounces fontina or Gruyère, grated (1/2 cup), plus more for serving

  •  

    Directions

    1. Heat oven to 450° F. On 2 rimmed baking sheets, toss the squash and mushrooms with the sage, oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once and rotating pans halfway through, until the vegetables are tender, 20 to 25 minutes.
    2. Meanwhile, cook the tortellini according to the package directions. Reserve ½ cup of the cooking water; drain the tortellini and return to the pot. Add the vegetables, fontina, ¼ cup of the cooking water, and ½ teaspoon salt and toss gently to coat (add more cooking water if the pasta seems dry). Sprinkle with additional fontina.

    COST: $10.48               PER SERVING (4): $2.75

    
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