Showing posts with label green beans. Show all posts
Showing posts with label green beans. Show all posts

Thursday, August 23, 2012

A Perfect Day... (Honey Mustard Salmon)


Today was one of those days...

No, not 'one of those days' said with an Eeyore voice.

It was truly a perfect day.  You know, one of those days.


Sometimes you sit down at the end of the day and you think, "Nothing too out of the ordinary happened today, but I am more than content."  The sun was out (which, as you know, is possibly my favorite thing), I spent some time at a job that suits me perfectly (and is filled with children who love to give hugs), and then came home to see my man.  Like I said, nothing out of the ordinary, no surprises or big news or adventures... but when I stop and look at it, I realize this is exactly where I want to be.


And then I got to eat honey mustard salmon tonight.  If my day wasn't great to begin with, this would have put it there.


I mean, really, how can life be bad when you have this food in front of you?  Yeah, that's what I thought... it's pretty much impossible.


Recipe adapted from Everyday Food, September 2012 (Not up on the website YET)

INGREDIENTS:

  • 1 1/2 Tablespoon honey
  • 2 1/2 Tablespoons Dijon mustard
  • 2 Tablespoons champagne vinegar
  • 1/4 cup olive oil
  • salt and pepper
  • 1 medium yellow onion, sliced and rounds separated
  • 1 lb. salmon, cut into 4 pieces
  • 1 cup Panko bread crumbs
  • 1 lb. green beans, ends trimmed off
DIRECTIONS:
  1. Preheat oven to 400F.  Line baking sheet with aluminum foil.
  2. Mix honey, mustard, vinegar, olive oil, and some salt and pepper together to create a vinaigrette.  Mix 1/3 of the vinaigrette with the onions and spread on baking sheet.  Bake for 5 minutes.
  3. Meanwhile, remove 1 Tablespoon of remaining vinaigrette and set aside in medium bowl (to mix with green beans later).  Mix bread crumbs with the rest of the vinaigrette.  
  4. Pull onions out of oven when five minutes is up, and place salmon pieces on top of onions.  Then, cover with the breadcrumb mixture.  Place baking tray back into oven and bake for seven minutes until fish is cooked.  Bread crumbs should be lightly golden brown.
  5. Meanwhile, boil salted water and drop green beans in, cooking for about four minutes.  Drain green beans and mix with the vinaigrette that was set aside in the medium bowl.
  6. Serve onions and green beans together, and salmon on the side.  Enjoy!

COST: $11.55   Cost per serving (says 4, but we got 3): $3.85

Saturday, April 14, 2012

Some Non-Stories and a Vegetable Frittata


This is normally the part where I tell you some story.  You know... I did this, thought that, and then BAM, here I am, eating what you see above.  But I don't have that today.  What I do have is a really great and EASY recipe that I love, and some pretty pictures to go along with it.  Or I could tell you about cutting open pig hearts with my students yesterday and all the blo---- ok, never mind.  Like I said, recipe and good pictures.  Sounds about right for today :)


This is one of those quick-fix meals that is super cheap as well.  Vegetarian to boot.  I like meat, don't get me wrong, but I like vegetables as well.  Speaking of vegetables...

Alright, quick story.  (This is me typing this, are you surprised?)

The other day I wrote on my blog about all that I had learned this year (which you totally read, right?  RIGHT?!), the very first one being that "veggies have flavor -- and it isn't Ranch".  And then later that night I saw that Google Translate had sent traffic to my blog so I clicked on in to find out what that was all about.  Basically someone in Brazil was reading my blog (Ha!  Caught you!) and needed it translated.  Super cool.  I am all over that.  Interested in seeing how well they did, I started reading through... Home = Casa, About = Sobre, so far so good.  And then I see #1 of what I learned:  "Vegetarians have flavor  -- and it isn't Ranch."  I am a cannibal and I didn't even know it!  HAHAHA! 

Ok, back to the recipe and pictures.  (Yes, this is how my brain works, and no, I do not have ADD.  My mind just runs in circles a lot.)

Four easy steps to make this frittata happen:


1) Cook onion and green beans over medium (with a tablespoon of olive oil) for 8 minutes.
2) Add tomatoes and cook again, 2 minutes.
3) Add egg/sour cream concoction.  Cook 2 minutes until the edges are set.
4) Put in oven on 425F for 8 minutes.

From start to finish, 20 minutes.  My kind of cooking!  My guess would be that it is probably yours, too.


Recipe taken from Everyday Food, March 2012
  • Yield Serves 4

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • Coarse salt and ground pepper
  • 8 large eggs, lightly beaten
  • 1/2 cup sour cream
  • 1/2 medium red onion, diced medium
  • 1/2 pound green beans, trimmed and cut into 1 1/2-inch pieces
  • 1 tomato, cut into 1/2-inch pieces (I did two.)
  • 1 cup grated Parmesan

Directions

  1. In a medium bowl, whisk together eggs and sour cream and season with salt and pepper. In a 10-inch cast-iron skillet, heat 1 tablespoon oil over medium. Add onion and green beans and cook, stirring occasionally, until beans are tender, about 10 minutes. Add tomato, and season with salt and pepper. Add egg mixture and stir to combine. Sprinkle with Parmesan and cook, undisturbed, until edge is set, about 2 minutes.
  2. Transfer skillet to upper rack in oven and bake until slightly puffed and almost set, about 8 minutes. Heat broiler and broil until cheese is browned and bubbling, about 1 minute. Run a rubber spatula around edge of frittata and transfer to a plate. Cut into wedges and serve with potatoes and garlic (which will be in another blog post, so just serve with whatever you would like).

Cost: $7.92                   Cost Per Serving (4) $1.98

Wednesday, November 16, 2011

Can-Free Green Bean Casserole {Guest Post}

You know what I love about this little (or rather large) food blog thing?  I have discovered there are so many others out there like me -- people who are working hard to improve their food-lives.  Many of them started out when they were young, but even more started out as an adult after some kick-in-the-pants happened.  For me it was marrying a Brazilian who had only eaten "real food" in his life that opened my eyes to what I could be having AKA something other than top ramen every night.  For my guest blogger today, it was something different.  So although our stories have different starts, the journey is surprisingly similar.  I am so excited to try this recipe, guys!  I love green bean casserole.  And now I know how to make it sans-cans.  Woot-woot!  I hope you get inspired to try some yourself :)

Meet Jackie.
(Photo borrowed from her website)
For see more of Jackie's recipes/stories/pictures, visit her at domesticfits.com or click on any of the pictures.


Hi, I’m Jackie, from Domestic Fits.

I love to make food from scratch. How can I possibly indulge myself in in scratch food making? I must have all the time in the world, tons of money, and no job. And servants. Lots of them.

Nope. Working Mom. Full time even. And I run a social work program, so the Big Bucks have yet to roll in. I just think it’s really important, and we find time for those things in our lives that are in that golden circle.



It started when I was pregnant with my daughter (in 2009) and my Splenda addiction was in full force, poised to take over my body. I took one look at that little yellow packet, with it’s completely unknown contents and had a revelation: What In The Crap Will This DO To The Brain I Am Growing In My Guts?

Because, it wasn’t until I found out that I was growing an actual brain that my daughter became real (if you really want THAT store you can read this).

It all spiraled from there, and I became obsessed with knowing what was in my food before I fed it to the brain and it’s attached adorable fetus body.

I never really stopped this, although I have lightened up a bit with my OCD version of Farm to Table.  But the core is there. Cook foods that you know what all the ingredients are, better yet can SEE all the ingredients, i.e. Green Beans. Real, fresh ones.

My husband has the obsession with this here American favorite: Green Bean Casserole. It only calls for 4 “ingredients,” however, 3 of them come from cans and who know HOW many ingredients are in those things. Plus mushy green beans are yucky. Clinical term: Yucky.

SO here is my grown up version of this. Husband even liked it better than his mom’s Three Can Wonder. Don’t tell her, she’ll never know.




Topping:
2 leeks
1 large white onion
1 tbs olive oil
1/2 cup Panko bread crumbs
1 tbs salt
Casserole:
5 cups fresh green beans, trimmed and cut in half
2 tbs butter
4 cups Crimini mushrooms (baby bella), washed and chopped
3 large cloves of garlic, chopped
1 cup of chicken broth
2 tbs flour
1 cup cream

Preheat oven to 400.

Cut the leeks (white and very light green portion only) into thin rings. Cut the onion into thin slices. Place in a small bowl and toss with the olive oil to coat. Add to a baking sheet and add the Panko breadcrumbs and salt, toss to combine.

Bake at 400 for about 30 minutes, tossing about every 8-10 minutes. Remove from the oven when a golden brown color is reached.

Place the green beans in a pot of rapidly boiling water. Boil for 5 minutes and immediately drain by pouring into a colander, rinse with cold water for 2 minutes to stop the cooking.

In a saucepan over medium heat, melt the butter. Add the mushrooms and cook for about 5 minutes, or until they turn a dark brown. Add the garlic and cook for about 30 seconds.

In a separate bowl, add the chicken broth and the flour, stir to combine. Pour into the pan through a mesh strainer to remove any flour lumps. Stir until thickened, about 3-5 minutes.

Remove from heat, add the cream and stir until combined. Return to heat and allow to cook until thickened, about 5 minutes. Remove from heat, add the green beans and 1/2 cup of the onion/leek mixture, stir. Pour into a 2-quart baking dish.
*Time management tip: If you want to make this the day before Thanksgiving, this is where you stop. Cover the baking dish and put it into the fridge. Put the cooled onion/leek mixture in a separate container of Ziplock bag to prevent them from getting soggy from sitting on the top of the casserole all night. 

Top your casserole with the onion mixture and place in your 400 degree oven. Reduce heat to 375 and bake for 15 minutes or until warmed all the way though (note: if you are cooking this after removing from the fridge, as in the above Tip, the cooking time will be longer, approximately 22 minutes).

For a printable version, Click here

Sunday, September 25, 2011

Tortellini with Green Beans and Tomatoes


This was our lunch today.  Three main ingredients (but sometimes we add an additional one).  Fresh, healthy, and scrumpteous. 

Wanna know how to make it?  It is really quite easy.



  


COST: $7.00            PER SERVING (4): $1.75
With bread and butter: $2.10
With chicken sausage: add $2.69 (Trader Joe's) = $2.77 per serving

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