Give Thanks + Chicken Thighs over Roasted Vegetables

Apparently, I have a thing for chicken thighs. First the chicken thighs over butternut squash and cranberries, and now this. But I don't deny it. Here's why I like them: they are cheap and they taste better than the other parts. My personal preference, I know, but the money thing.. you can't argue with that!

But enough chicken-talk! Let's start giving thanks :)

Day 4:  I am grateful for my close friends who were there for me that day 11 years ago -- whether they grabbed the phone out of my hand as I started screaming or sat me down and got me the help I needed to process what I had just heard. I am grateful for one of my closest friends for holding my hand as I said goodbye to my mom one last time. And I am grateful for my one of my first childhood friends for being right there beside me during the funeral, the only person who could truly understand as she had lost her mom a few years before, and for saying the words I needed to hear: It's hard and it sucks, and it was going to suck even more before it was over, but one day it would get a little easier. Thank you.

Day 5:  I am grateful for Dang, the Hertz Rental Car employee who observed how much trouble I had getting a vehicle for a field trip in the morning -- 1 1/2 hours late and not cleaned -- and not only gave back a good portion of the money upon my return (before I could even ask), but then came around from behind the counter, sat down in the seat across from me, and listened while I explained why I was frustrated. He didn't make excuses, he didn't blame it on others (even though it was not his fault), he JUST LISTENED. 

Who/what are YOU thankful for today?

CHICKEN THIGHS OVER ROASTED VEGETABLES

Recipe inspired by Everyday Food’s PorkChops with Fennel and Carrots

SERVES 6 •  PREP TIME: 45 MINUTES  •  TOTAL TIME: 55 MINUTES

ingredients

• 2 fennel bulbs, trimmed and cut into ½-inch wedges
• 1 pound carrots, trimmed and halved lengthwise
• 1 large red onion, cut into 1-inch wedges, root end left intact
• 12 garlic cloves, peeled
• 3 tablespoons chopped fresh rosemary
• 6 tablespoons olive oil
• sea salt and fresh ground pepper
• 6 boneless chicken thighs
• lemon wedges, for serving

directions

1. Preheat oven to 450 degrees.  On a rimmed baking sheet, toss fennel, carrots, onion, and garlic with 2 tablespoons rosemary and 4 tablespoons oil.  Season with salt and pepper.  Roast until vegetables are tender and browned in spots, about 30 minutes.
2. Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat.  Season chicken thighs with salt and pepper and sprinkle with remaining rosemary.  In batches, cook until cooked through, about 4-5 minutes each side.  Check to make sure it is fully cooked.
3. Serve chicken on top of roasted vegetables.  Squeeze lemon juice on top, if desired.

                                                                                                         

COST: $14.81              COST PER SERVING (6): $2.47

Unprocessed    //    Gluten Free    //   Dairy Free

Dinner in a Flash: Salmon with Fennel, Bell Pepper, and Orange

BEFORE (above)...

Twenty minutes from start to finish.  I kid you not.

Chop some veggies and fruit, throw on some salmon, sprinkle salt and pepper, and then broil.  Drop some olives on top and... that's it!  Dinner is done in flash.

Who knew healthy eating could be so fast -- and delicious?!

AFTER (below)... 

Don't thank me, thank Everyday Food.  Unfortunately, they no longer have a print version of their magazine (yes, a tear almost slid down my cheek...), but I hear they are keeping the love of good, wholesome food alive online.  I will for sure be following along.  You should, too.  Either way, I will be eating good tonight... :)

Salmon with Fennel, Bell Pepper, and Orange

Recipe from Everyday Food, Dec. 2012

Prep: 10 Min    Total Time: 20 min    Servings: 4

ingredients

• 1 navel orange
• 1 large bulb fennel, cored and thinly sliced, 1/4 cup fronds reserved
• 1 yellow bell pepper, thinly sliced
• 2 tablespoons olive oil
• 4 skinless salmon fillets (4 to 6 ounces each)
• Salt and pepper
• 1/3 cup pitted black olives, quartered

directions

1. Heat broiler, with rack 8 inches from heat. Grate 1 tablespoon orange zest, then cut orange into wedges. On a rimmed baking sheet, toss together orange zest and wedges, fennel, bell pepper, and oil and arrange in an even layer. Add salmon and season vegetables and salmon with salt and pepper. Broil until vegetables are browned in spots and salmon is opaque throughout, 8 to 10 minutes. Sprinkle with olives and fennel fronds to serve.
   ( You can eat the cooked oranges (peel and all) or squeeze the juice over the fish.)

COST: $10.40   COST PER SERVING (4): $2.60