Showing posts with label Costa Rica. Show all posts
Showing posts with label Costa Rica. Show all posts

Tuesday, January 24, 2012

I've Got a Love-el-y Bunch of Coconuts (a deedly-dee)


See that blond over there on the right?  Yup, that's me.  A lot younger me, but still me. (Just to give you an idea, that little girl under my arm?  She is in the middle of her first year of college.  So yes, a much much younger me!)  There I am, with my Swedish friend, a South African teenager, and two little Palauans... and of course, a coconut.

Which is what this post is all about.

Last Saturday I mentioned that I found THE DRINK of all drinks.  And truthfully, it was a great one.  I do not take back my claim.  But then I started hearing from people (via blog comments and FB comments and other comments) that many people had never actually had coconut water before.

WHAT?! 

Although that was my initial reaction, I thought back this moment pictured above.  Notice that Helen (the friend next to me) is holding a coconut and I am not?  It is not because I wasn't given one.  It is because I was given one, and then I promptly gave it away.

It tasted like dirty socks.  What did you expect me to do?

Time, however, has marched on, and I later found myself more long-term in this island nation, and later in the Marshall Islands, and later marrying a Brazilian.  You add all that together and yes, I now love coconut water. 

Roadside stand in Costa Rica

I did a little research and basically found out that the stuff is amazing for you.  A-MAZE-ING.  For example:
  • high in potassium and calcium
  • promotes weight loss (low in calories and sugar)
  • cleanses your digestive tract
  • boosts immune system
  • helps with rehydration
  • and on and on and on...
My man, getting us our much desired coconuts for the day

Of course, some people think this is bogus, and you know, it might be.  Who knows.  But I do know this: It definitely isn't bad for you, that's for sure.  Last I checked eating fruit was a good thing, so I intend to keep on doing it. 

Wednesday, January 11, 2012

Pura Vida

Last week I needed something to post about so I threw some pictures of Brazil on my page and didn't think much of it.  But they turned out to be wildly popular.  I woke up on Saturday morning -- my birthday, by the way -- to see that they had been mentioned and shared within the Blogoverse.  Within a few hours they had several hundred hits, equivalent to what my best posts get in a few days and my regular posts get in, well, let's just say  a long time.  It was a HUGE honor!  I mean, I like my pictures, sure... but to know others liked them as well, it totally made my day.  As lame as this is going to sound, it really was the best present on my birthday.  Sappy and lame?  Maybe.  True?  Absolutely.

Obrigada, Danielle e Rachel!

I know today's pictures are not going to be as wildly popular because I do not have strong ties to the Costa Rican world like I do within the Brazilian world, but I just stumbled across these pictures while looking for the actual food ones I need to post about and decided to share these.  They are not seeking fame or glory, they are just wanting a place to be seen.  Enjoy a glimpse into Costa Rica while I go hunt for those Apricot and Walnut Stuffing pictures :)






















(These pictures were taken in La Fortuna, Tamarindo, and Manuel Antonio in Costa Rica last summer on our vacation.  What an AMAZING place.  If you have the chance to go, DO IT!)

Tuesday, December 20, 2011

Costa Rica Salad with a Brazilian Twist

A few weeks ago I posted about the dinner my friends and I put on to raise money for the world hunger project.  I was so excited to tell you all about the dinner that I didn't even tell you what we ate.  Well, have no fear, I have that information for you right here!


After all of our eating out this past week, we decided we needed to eat fresh food this week -- and lots of it.  So I rummaged around in my recipe book -- AKA my brain -- and came up with fresh and light but filling foods.  Costa Rica salad was high on my list of fresh-and-hearty foods to eat. 

As you can see above, I start with beans.  In our house beans come in the form of dried beans that I cook in the pressure cooker, but you can use beans from the can if you want.  However, fresh beans taste so much better.  I always cook my beans with lots of onion, garlic, and two bay leaves.  And let me tell you, my beans are incredibly good.  My rice on the other hand, eh...  but you do need rice for this dish, so find a way to make it that works for you.  (I try to make Brazilian rice, with sauteed garlic and onion and salt, but it always come out half Brazilian/half Filipino.  Both styles are good, to be sure, but for rice you want one or the other.)

Ok, so now you have your rice and your beans.  The rest is simple.


Easy ingredients: Chopped cabbage, shredded carrots.  Make a dressing out of 3 T. olive oil, 1/4 cup apple cider vinegar, the juice of two limes, some cilantro, and salt.  Mix it all together and let sit for 15 minutes.

Then, when everything is done, pile it on your plate.  Beans first, rice on top, cabbage salad on top of that, and some sliced tomatoes to finish it off.


Simple?  Yes.  But fresh, delicious, and hearty?  Yes, yes, and yes.  And coming in under a buck per serving AND using no animal products, I consider this dish a winner.

Ingredients needed:
1 onion
1 head garlic
2 bay leaves
beans (canned or fresh)
1 1/2 cup rice
3 cups water
1/2 head of cabbage
3 carrots
1 tomato
1/2 bunch cilantro
3 T. olive oil
1/4 cup apple cider vinegar
2 limes
salt to taste

COST: $3.65              COST PER SERVING (4): $0.91

Tuesday, July 12, 2011

Pura Vida Comida



For the past few weeks I have been MIA, I know, but I have a really good reason.  I promise.

Instead of living the usual rat race, working and cleaning, cooking and shopping for toilet paper and other things I hate spending money on, we enjoyed the tropical breeze and beautiful sunsets of Costa Rica.

Ahhh... that is the sweet life.

Of course, my days weren't only filled with zip-lining and surfing.  We needed to eat, too, right?  Not that we minded.  The food was delicious, the fruit was fresh, and Paulo received his necessary rice and beans (or casados in Costa Rica -- actually meaning "married couple", a great way to describe those two).

I wouldn't want you to feel left out, so I have some recipes to share with you.  You may not have the chance this summer to hop on a plane to Central America, but it doesn't mean you need to live without a little Pura Vida in your life.  Go ahead, put down that To-Do list and close your calendar on your computer screen.  Sometimes the simple things are the tastiest.

Pura Vida.
Ingredients:
1 whole chicken
1 chopped onion.
1 chopped red sweet pepper.
2 big carrots or the equivalent, chopped very tiny.
1 chopped cilantro roll divide in 2 portions.
4 big chicken bullion cubes"Maggi". (Not Knor, apparently it tastes terrible.)
2 teaspoons of anato (find in the Mexican section of the grocery store)
2 cups of Jasmine rice

Directions:


1)  Cut the chicken in big pieces ( if you don't know how, buy it from the store already in pieces, no worries).  Place the chicken in a big pot and cover with water.  Add about 3/4 of the chopped onions, the 4 chicken bouillon cubes, 1/2 chopped cilantro, 1 teaspoon of anato, 1 chopped sweet pepper. Cook this for about 1 hour or until chicken is completely cooked. Taste the broth to see if it needs a little bit of salt.  When you are happy with the flavor set aside.
2)  Take another pot, and add the rice, the carrots, 1/4 of the onions, and using a strainer add the broth from the chicken that you just cooked, (about 2 cups and a half). Put the stove on high  and stir a couple times. Once the broth is simmering cover with a lid, lower the heat to very low heat for about 10 minutes more. Taste it to see if the rice is soft.
3)  Take the chicken in a bowl or in a cutting board ( you may have to wait until the chicken is cold enough to work with it), make it in a little pieces with 2 forks.
 4)  In a another pot, add olive oil ( about 2 tablespoons) in medium heat, add 1/4 teaspoon of anato, add the chicken in tiny pieces, add the rice, and start to mix everything together with a spoon.  Add the other 1/2 of chopped cilantro.

Ingredients:
  • 1 whole pineapple, peeled, cored and cut in medium size chunks
  • 6 cups of water
  • ¼ cup to ½ cup sugar, adjust based on preference and sweetness of the pineapple
  • Juice from 1 lime
Directions:
Working in batches place the pineapple chunks with the water, sugar and lime juice in the blender, and blend well.  Strain the juice and serve with ice.
Typical Costa Rican breakfast --
Ingredients:
  • 1 lb black beans
  • 8-10 sprigs cilantro
  • 1 small or medium onion
  • ½ small red or yellow sweet pepper (optional)
  • 3 cups chicken broth or water
  • 2 cups white rice
  • ½ teaspoon salt
  • 1 Tablespoon vegetable oil
  • 1-3 Tablespoon oil to fry the Gallo Pinto
Directions:
1)  If beans are dried, cover with water and soak overnight, if they are fresh, just rise them off. Drain the beans and add fresh water to an inch (2.5-cm) above the top of the beans, salt, and bring to a boil. Cover the pan and reduce heat to very low simmer until beans are soft (~3 hours).

2)  Chop cilantro, onion, and sweet pepper very fine.

3)  Add 1 Tablespoon oil to a large pan and saute the dry rice for 2 minutes over medium high flame then add half of the chopped onion, sweet pepper and cilantro and saute another 2 minutes. Add water or chicken broth, bring to a boil, cover and reduce heat to simmer until rice is tender (20-35 minutes). This is also the recipe for Tico rice used in other favorites like tamales.

4)  Once the rice and beans are cooked you can refrigerate or freeze them. Keep a significant amount of the “black water” with the beans (½-1 cup 120-240 ml). This is what gives the rice its color and some of its flavor. Saute the rice, beans reserved chopped onion, sweet pepper and cilantro together in vegetable oil for a few minutes. Sprinkle with a little fresh chopped cilantro just before serving.

Once the rice and beans are cooked you can also refrigerate or freeze them. Make up small batches of Gallo Pinto when you want it by simply sauteing them together.
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