Give Thanks 1 + Chicken Thighs over Butternut Squash

Fall is a season of orange. Seriously. Look at the leaves, the pumpkins, the recipes on my page.  Today I have another orange-colored recipe for you.  I also have some "thanks" to give out.  Because Fall is also a season of thanksgiving.

This year, instead of finding something I am grateful for (a warm bed, a home to call my own, etc.), I am focusing on someone that I am grateful for.  Many posts this month will be include these mentions of gratitude.  And I hope you will join me and share your person that you are grateful for in the comments.

Day 1: I am grateful for the legacy of a pastor I had when I was 20 years old. He didn't get to see it play out because he (along with his life and son) were taken long before anyone expected, but I am thankful for him recognizing leadership ability in me when nobody else did, myself included. He sought me out to and gave me responsibility, and I grew in ways I never would have if he had not seen that potential in me.  Some day I will be able to say thank you to his face, but until then I will never forget that he was the one who started that area of growth in my life.

Day 2: I am grateful for my dad, whose words of pride started off my day.

Day 3 (today): I was going to wait until a specific date (one with great significance) to say this, but everyday it is the truth: I am grateful for my husband. BEYOND grateful. He loves me with a full love, truly is my best friend, my laughing buddy, my fellow adventure planner, and my shoulder to cry on. I am a blessed woman, and I am aware of that every day.

Who have YOU been grateful for these past three days?

BRAISED CHICKEN THIGHS WITH BUTTERNUT SQUASH AND CRANBERRIES

Recipe adapted from Everyday Food,October 2011

SERVES 4 •  PREP TIME: 45 MINUTES  •  TOTAL TIME: 1 HOUR 5 MINUTES

ingredients

• 1 medium butternut squash, peeled, halved, and seeded
• 2 tablespoons extra-virgin olive oil
• 6 chicken thighs
• sea salt and fresh ground pepper, to taste
• 1 onion, cut into ½-inch wedges
• 2 tablespoons chopped fresh sage
• 4 tablespoons all-purpose flour
• 1 teaspoon ground ginger
• 1 teaspoon ground nutmeg
• 2 cups chicken broth
• ½ cup dried cranberries

directions

1. Cut the squash into 1-inch pieces and set aside.
2. In a large pot with a heavy bottom, heat 1 T. of oil over medium-high.  Season chicken with salt and pepper and, in two batches, cook skin side down, until skin is golden and crisp, about 5 minutes per batch. Transfer chicken to a plate; pour off fat from pot.
3. Add 1 T. oil, squash, and onion to pot and cook until vegetables are beginning to soften, about 5 minutes.  Add sage, flour, ginger, and nutmeg.  Cook, stirring and scraping up any browned bits with a wooden spoon, 1 minute.  Nestle chicken, skin side up, in squash mixture.  Add cranberries and bring to a boil.  Reduce heat, partially cover, and simmer until chicken is cooked through and squash is tender, 20 to 25 minutes.

                                                                                                         

COST: $11.93              COST PER SERVING (4): $2.98

Unprocessed    //    Fall Food    //   Dairy Free

Zucchini & Chicken Salad

I have had the worst luck with timing recently.  Well, maybe not the worst luck as I really don't believe in luck -- more like the worst list of scheduled appointments that I could do nothing about.  Between school starting again (and being a teacher that means a HUGE amount of work and life-style changes for a bit) and shooting the wedding of one of my friends (my first wedding gig EVER!), to finishing up other tasks that carried over from the summer, my time has worn thin quickly each day.  Meaning the end of my day has found me defrosting a lot of Trader Joe's boxes for dinner.

Until this week.  When life finally seemed to be back on track.  Wedding pictures were delivered, final projects from the summer were wrapped up, and my days at school didn't take an incredible amount of prepping for each day because, well, they get it.  (Ahh, sigh of relief.  I love when the routines and procedures click into place!)

Which meant I could finally schedule in time to share great recipes with you...

I took the pictures above NOT for the recipe I am sharing today.  No.  I took it for a recipe I had hoped to share last week.  A delicious fresh, summery garden salsa over grilled fish.  Perfect summer dish.  And it was going to help wrap up my summer meals that I have been holding onto so tightly (Don't steal one of my favorite seasons from me!!!).

But then the battery died.

And I couldn't find the charger.

Anywhere.

So I have no summer garden salsa over grilled fish to share with you.  Bummer for you, but it was pretty fabulous.  (Maybe I will have to sneak in a summery-dish out of season, or we will have to wait until next summer. Something to look forward to, I guess...)

Thank you, Amazon, for having great prices and quick shipping so I could get a replacement.  I may not have the rest of that recipe, but I do have a summer zucchini and chicken salad to share with you!

I know the calendar says that Autumn is just around the corner -- only three days away -- and I promise that I will jump on that pumpkin-laden band wagon at that point.  But with the weather at a nice upper 80's and the farmers' market still packed with summery produce, I am all about enjoying the good stuff while I can. Which means there is this nice zucchini and chicken salad in my belly, and I am looking forward to some fish tacos for dinner.

Viva la summer!  And then bring on the fall!

(This recipe calls for store-cooked chicken, I am not going to lie.  You don't have to do that if you don't want to, but I did want to do that, and so I did.  Do whatever you want, no judgement here!)

ZUCCHINI & CHICKEN SALAD

Adapted from Everyday Food, July/August 2003

SERVES 4  •  PREP TIME: 15 MINUTES  •  TOTAL TIME: 15 MINUTES

ingredients

• ¼ cup olive oil
• ¼ cup fresh lime juice
• coarse salt and pepper
• 3 zucchini, ends cut off, thinly sliced (slicing tool on food processor helps)
• 1 lb. cooked fresh chicken breasts from deli section of supermarket**
• 1 cup arugula, loosely packed
• ½ read onion, thinly sliced
• ½ cup sliced almonds
• ¼ cup grated Gruyere cheese

directions

1. In a large bowl, whisk together ¼ cup oil and lime juice; season with salt and pepper.  Add zucchini; toss to coat, and marinade while you cut the chicken.
2. Slice the chicken breast into pieces with medium thickness.  Warm up in the microwave for 30 seconds so it is not cold from the refrigerator anymore.  Toss chicken with zucchini mixture.  Add arugula, onion, almonds, and Gruyere.  Serve.

**You can also cook the chicken breast yourself.  This will only add about 15 minutes to the process.

COST: $11.21        COST PER SERVING (4): $2.81

Gluten Free    //    30 Min or Less    //   Unprocessed 

Life is Like... (Caprese Chicken Sandwich)

Life is like a box of chocolates, right?  You never know what you are going to get inside.  Or maybe life is like a roll of toilet paper; the closer it gets to the end, the faster it goes.

How about this one?  Life is like a piano.  What you get depends on how you play it.

Life is like a turtle.  You won't get anywhere unless you stick your neck out.

My favorite?  Life is like a hot bath.  It feels good while you're in it, but the longer you stay the more wrinkly you get.

So, what do all these life metaphors have to do with this sandwich?

Nothing.  I just like them, as I like life.  And I like this sandwich.  There's a whole lot of 'like' going on.

Help me finish the sentence below in the comments: Life is like...

CAPRESE CHICKEN SANDWICH

Inspired by Everyday Food’s Pesto Chicken Burgers

SERVES 4  •  PREP TIME: 15 MINUTES  •  TOTAL TIME: 15 MINUTES

ingredients

• 1 cup fresh basil leaves
• 1 cup fresh spinach
• 2 cloves garlic
• ¼ cup pine nuts
• 4 tablespoons olive oil
• salt and pepper, to taste
• 1 lb. grilled chicken breast (from the deli section – or make your own)
• 1 large tomato, sliced
• 4 oz. fresh mozzarella, sliced
• 4 pieces of focaccia, halved

directions

1. In a food processor, puree basil, spinach, garlic, pine nuts, oil, and 1 tablespoon water.  Season with salt and pepper.
2. Sliced the chicken breasts into four flat pieces.  Heat.
3. Assemble sandwiches with pesto on the top and bottom slices of focaccia, chicken, tomato, and mozzarella.

COST: $11.99              COST PER SERVING (4): $2.99

Lemon Linguini with Peas & Prosciutto

I cooked.  And I took pictures.  I guess that means I'm back.

Back from where? From ten different states, 14 different beds (plus one tent), more than 40 days away from home.  From hosting seven guests from Brazil, from translating EVERYTHING, all day long... I'm back from writing math curriculum on the East Coast, being a bridesmaid in Denver, and traveling up and down the West Coast.  From attending four different weddings and shooting one -- my very first.

Yup, I'm back. My husband even said so last night when he came home to a house that smelled of good ol' homecooking... "Ahh, Babe, you're back."

LEMON LINGUINI WITH PEAS & PROSCIUTTO

Adapted from EVERYDAY FOOD, June 2006

SERVES 4  •  PREP TIME: 20 MINUTES  •  TOTAL TIME: 20 MINUTES

ingredients

·        12 ounces linguini (I used Trader Joe’s garlic-herb linguini for extra flavor)

·        2 tablespoons butter

·        2 shallots, finely chopped

·        1/2 cups of whole milk

·        ½ tablespoon flour

·        1 small package of frozen peas, thawed

·        8 sliced prosciutto, halved lengthwise and thinly sliced

·        1 tablespoon fresh lemon juice

·        1 tablespoon zested lemon peel

·        ½ cup finely grated Parmesan cheese, plus more for serving

directions

1. In a large pot of boiling salted water, cook pasta until al dente, according to package instructions. Reserve 1 cup pasta water; drain pasta and return to pot.
2. Meanwhile, make sauce: In a large skillet, melt butter over medium-low heat; add shallot and cook until softened, about 5 minutes. Add milk, flour, peas, and prosciutto; bring to a gentle simmer over medium heat. Simmer until peas are heated through, 3 to 4 minutes.
3. Stir in lemon zest and juice. Pour sauce over pasta; add Parmesan, and season generously with salt and pepper. Add enough reserved pasta water to thin sauce as desired. Serve immediately; top with additional Parmesan, if desired.

 COST: $10.45     COST PER SERVING (4): $2.61

Nutritional Information
calories 338.1   •    total fat 16.2g    •    fiber 2.8g    •    sugars 4.3g   •    protein 17.5g

Butternut Squash Risotto

I had a moment with my food the other day.  You know the kind, right?  When you are like, This is what it is all about!  Yeah, that was me just a day or two back...

It all started with a drive through the Californian Central Valley.  Now, since I know you all are not Californians yourself, this might mean nothing to you.  So let me throw down some fun facts about California and our great valley in the middle:

• We have four main regions in California: the beach (to the West), mountains (to the East and some other places), dessert (in the southeast part of the state) and the Central Valley, right down the middle. (Can you tell I am a teacher of California history yet?  Ha!)
• The Central Valley produces half of the fruit and nuts consumed by Americans and one fourth of the vegetables.
• All of this food is grown on 1% of the farmland in America, showing how incredibly fertile the soil is.
• Chances are if you grab any of these, they came from California: tomatoes, almonds, grapes, apricots, or asparagus.
• Actually, 70% of the entire world's almond supply comes from right here.

// source //

So, as I was saying, it all started with a drive through the Central Valley.  Driving on down the back roads en route to our destination we passed fruit stand after fruit stand.  I wanted to stop so badly, yet I didn't have any cash on me so I figured I would just have to pass this moment by.  Until we drove past a large barn-like store.  Figuring they would accept a card, we flipped-a-U and headed on over. 

Strawberries, red cherries, yellow cherries, blueberries, apples, peaches, plums... so much to choose from!  But then in the corner I spotted some butternut squash, at 68 cents a pound.  

I love butternut squash.  Love.

I know it's a winter veggie (well, technically fruit, but ya know what I mean...) and I am not sure how it wound up on that shelf in 80 degree weather, at the end of May.  But it was there, the price was more-that-right, and I scooped it up, know exactly what I wanted to make with it: risotto.

Back on Valentine's Day this year I tried a butternut squash risotto recipe.  And it was... OK.  That's it.  Well, maybe OK-to-good, but it left a lot to desire.  This time I had the challenge to find the recipe.  The one that would be worthy of my out-of-season find.

Thank you to Lindsay at Love and Olive Oil for creating the perfect recipe.  Standing there in my kitchen, surrounded by freshly toasted pine nuts, a balsamic glaze I made, fried sage leaves, and a roasted butternut squash ready to be pureed and turn into risotto, I realized that this was one of the most gourmet meals I had ever made -- if not the most gourmet.  

And I loved it.  

What a moment, from the finding perfect produce at a hidden barn, to cooking up a dish worthy of a restaurant menu.  

Fresh, local ingredients.  Great food.  Grown by neighbors, put together by me, enjoyed by my husband and I.  THIS is what I was hoping to be able to do some day, back when I started this blog.  And here I am, doing it.  

Yes, this is what it is all about.

BUTTERNUT SQUASH RISOTTO

by Lindsay Landis at Love and Olive Oil 

SERVES 4  •  PREP TIME: 30 MINUTES  •  TOTAL TIME: 1 HOUR 30 MINUTES

ingredients

·        For Risotto:
1 small butternut squash
4 cups chicken stock
2 tablespoons extra virgin olive oil
3 shallots, chopped
2 cloves garlic
1 tablespoon chopped fresh sage
1 cup arborio rice
1/4 cup dry white wine
1 tablespoon unsalted butter
salt and black pepper, to taste
1/2 cup grated Asiago cheese, divided

·        For Garnishes:
1/4 cup pine nuts
1/4 cup extra virgin olive oil, divided
8-10 fresh sage leaves
Balsamic Glaze

directions

      Recipe for butternut squash risotto by Love and Olive Oil

COST: $10.20     COST PER SERVING (4): $2.55

Grown-Up Grilled Cheese

Grilled Cheese: The American grilled sandwich of choice.

I am all down for Kraft Singles between bread, and I get that that is what 'grilled cheese' usually means, but the grown-up version of me just hasn't really accepted this as actual food in recent years.  The ingredient list is quite long and well, the texture is a little odd to say the least.  And I would go for cheddar or colby, but those give me a bellyache.  And so grilled cheese became a thing of the past for me.

Until I was scrolling through Blog Lovin' the other day (which is way cooler than Google Reader ever was and you totally need to get it NOW and not later...) and I came across the most delicious looking grilled cheese sandwich I had ever seen: Avocado, mozzarella, and jalapeno-chimichurri.  OH YES.

I looked at Erin's recipe (over at Naturally Ella) and thought jalapeno sounded too spicy, and mozzarella too gooey (my stomach does not like gooey cheeses).  But the whole concept -- avocados + chimichurri + different cheese -- was a winner.

I didn't even know was chimichurri was but recently I have been seeing it pop up everywhere.  A quick internet search shared with me that it is basically an Argentinian style sauce used on top of meat, and another quick look, this time at the ingredients, showed me it is very similar to pesto, with red wine vinegar added to it.  Simple, fresh, and I had all the ingredients in the house.  Perfect.

I opted for goat cheese because (A) I had it in hand, (B) my stomach doesn't mind it, and (C) the ingredient list was goat's milk, cheese cultures, and salt -- as the ingredient list should be.  Grabbed an avocado and some bread, and went to work.

And they were fantastic.

That's the beauty of the blog world.  There are so many great things out there.  Sure, there are many that aren't going to suit your fancy, but there are some real gems.  I have tons of bloggers that I love following -- some for food, some for life, some for no real reason at all other than they share great/random/funny/deep things with me.

Today for the Blog Every Day in May Challenge, I am supposed to profess my love for a blogger, and I am having a hard time coming up with just one.  There are so many great blogs out there and even greater people behind these blogs.  Those of you who visit regularly (Cassandra / Ana / Lynna ), those who inspire me to strive for more in the kitchen ( Naturally Ella / A Couple Cooks / Happy Yolks ), and so many others...

But there is a group I would like to make a super shout out to: My Sundays with Joy girls.  Carrie over at Bakeaholic Mama started the group a little over a year ago, and I jumped in.  Little did I know that I would form true friendships from this group, with so many.  Not only do we bake together, but we share things from outside of our blogs together.  Engagements, moving, difficulties and loss... we have a group on Facebook that shares sweet treats and sweet moments.  And I love being a part of a group like that!  Wanna know something cool?  Joy the Baker is a part of our group (as it IS her book we are going through ;) ) and she takes the time to read what we write and encourage us along the way.  Let me tell you -- it means a lot to have one of the most well-known bloggers tell you that your photos are gorgeous. But it also means a lot when other 'small-time' bloggers such as myself offer words of encouragement and help along the way. What a great group to be a part of!!!  Thank you, ladies!

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AVOCADO – CHIMICHURRI – GRILLED GOAT CHEESE SANDWICH
Recipe adapted from Naturally Ella

SERVES 4 •  PREP TIME: 10 MINUTES  •  TOTAL TIME: 20 MINUTES

Ingredients

• 1 cup packed parsley
• 3-4 large basil leaves
• 3 cloves garlic, peeled
• ¼ cup red wine vinegar
• ½ cup olive oil
• salt, to taste
• large avocado, sliced
• 4 oz. goat cheese (soft / creamy)
• 4 slices sourdough
• spreadable butter

directions

1.      Make chimichurri: In blender/food processor, blend parsley, basil, and garlic together.  Add vinegar and olive oil and blend again, until desired consistency. 

2.      Heat non-stick skillet over medium heat. Add a thin spread of butter on the outside of two pieces of bread.  On one slice (on the non-butter side) spread half of the goat cheese, layer half of the avocado, and spread chimichurri on top. Cover with other slice of bread and carefully put into skillet.

3.      Let cook until lightly golden on bottom and, using a large spatula, flip.  Cook remaining side until golden brown.  Remove from heat and cut in half.  Repeat to make second sandwich.

(You might have chimichurri left over.  Place in an airtight container and refrigerate, up to three days.)

 COST: $5.88           COST PER SANDWICH (2): $2.94

Real Talk. Plus Tacos.

It's time for some real talk.

Last week my heart hurt, a lot.

It started with hearing about the Boston bombing, about the lives lost.  The limbs needing to be amputated.  The people who thought they were coming out for a day of world-wide community fun and wound up with their lives never going to be the same again.

Obviously, it breaks my heart for them. It also breaks my heart for us. Not just as a nation, but as a world. As human kind. I realized last week that in the span of this school year, Scholastic has sent me three emails out of the norm: "How to talk to children about the theater shooting in Aurora" / "How to talk to children about Newtown" / "How to talk to children about the Boston bombing" ...  What is 'getting worse' to you and I is 'just life' for my nine-year-olds.  As far as they know, that's how life goes. And that breaks my heart.

Then I realize how incredibly blessed we are that this 'only' happened three times this year. If we were living in Syria or Afghanistan or SO MANY OTHER PLACES, three times would be so few, such a relief.  And that, too, breaks my heart for those who live in this daily.

Then there was the explosion in West, Texas.  Which I hardly batted an eye at, because really -- it was sad, but I was busy grading papers and putting on band-aids and making dinner.

Until I was driving home from work on Friday and the DJ on K-LOVE said that young man, a soldier actually, had just called in to talk to a pastor there (which K-LOVE has as they are a Christian music station).  He is serving in Afghanistan and was so fortunate to get a three-day furlough to see his wife and parents.  He got on the plane, eagerly anticipating to see the look on his wife's surprised face, counting down the hours... until he arrived at his home in West, Texas, so find his home was no more, and worse -- his wife had died in the blast.  And he didn't know how to go on from there...

That's when I realized what happened. That lives were lost. I cried in the car a little, for this young man I do not know but I will never stop praying for. This nameless soldier from West, Texas, whose life will never be the same...

And then, on Saturday, I woke up to the news that one of my friends, one of my closest friends, has been diagnosed with a terminal illness. I sat in bed, still in my pajamas, with tears coming from my eyes, and asked over the phone to our friend who was breaking the news, "How long does she have?" I don't really know the answer that, and I don't know if she or the doctors know, but I know that life is hard. I have lost many I love to many things -- suicide, accidents, even violent murder.  Death can come and rob us of our lives at any moment.  It could be a bomb, an unexpected accident, an illness... and I don't always know what to do with that.

However, today I echo the words of this precious friend of mine who just found out her life has taken a turn she never expected. She said yesterday:

I know life is good, I know God is good, and I know things will get better.

And this, this, is the heart of my real talk. Life is hard. For some, it is REALLY hard. But I do still believe it is beautiful. And I know God to be good. My heart? Yes, it is still broken. But I have hope. And that's what I rest in, when things around me don't make sense, just like my friend said above.

You are probably wondering why on earth I am sharing pictures of tacos with all of this. I was thinking weekend a lot about the things I shared in post. Thinking as I was cleaning, thinking as I was walking, thinking as I was cooking. Eventually, I thought to myself, "No matter how hard, life goes on."  But there, in the kitchen, where I was cooking and baking, I realized that at the hardest times of my life -- losing my mom, losing dear friends to a brutal attack inside their home, and some other things -- time kept ticking, whether we felt it should or not. So, I bring you tacos, because no matter what goes on in the world, we still need to eat. Not going to say much about these, because really, that's not why I am here today. But they are good, and you will most likely enjoy them.

Here's to life.  Here's to hope.  And here's to love that is stronger than hate and pain and brokenness!

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MUSHROOM & BEEF TACOS WITH AVOCADO SALAD

SERVES 4 •  PREP TIME: 10 MINUTES  •  TOTAL TIME: 20 MINUTES

ingredients

• 1 ½ T. olive oil
• 10 oz. white mushrooms, sliced
• 1 lb. low-fat ground beef
• salt/pepper to taste
• 1 tablespoon chopped fresh chives
• 2 avocados, halved and then fruit cut into medium sized chunks
• ½ onion, sliced
• juice from one lemon
• Greek yogurt or sour cream
• 1 pack soft taco tortillas (or make your own)

directions

1.      Heat non-stick skillet over medium heat with olive oil.  Add mushrooms and cook until soft, about 4-6 minutes. 

2.      Put mushrooms in a bowl and add ground beef to skillet, adding salt/pepper to taste.  Cook until browned, stirring and breaking up meat chunks regularly, about 6-8 minutes, adding the chives about half way through.  Remove beef from skillet and mix with mushrooms.

3.      In a medium bowl, gently stir avocado and onion together. Squeeze lemon juice over and top with salt, to taste.  Carefully mix so that the onion and avocado are coated yet the avocado is not mashed.

4.      Assemble tacos, beef first, then avocado salad, and top with dairy. Makes about eight tacos.

 COST: $10.72           COST PER SERVING (4): $2.68

Nutritional Information
calories 717.8   •    total fat 41.5g    •    fiber 8.9g    •    sugars 2.5g   •    protein 38.1g

(Click here for full nutritional information)

Beef Parsnip Stew

I've been keeping up with my get-veggies-first, make-weekly-menu-after plan.  And it has been EXCELLENT.

First of all, who doesn't enjoy spending time out in the sunshine, browsing the farmer's market?  It is a ten minute walk from my house and has become one of my favorite parts of my week.  Peace.  That's what I feel on the walk there, the exchanging coins and bills for fresh produce, the chit chat with others, listening to jokes about redneck vasectomies...

Ok, so that last one didn't bring me peace, but it did make me chuckle in a "I feel like I shouldn't laugh but I just have to" kind of way...  and laughter is the best medicine.

So, what seasonal/new thing did I get this time?  These guys:

That's right, parsnips.

I have never had a parsnip in my life until this week.  Actually, until about three months ago I thought they were called 'white carrots'.  Silly me.

Having no idea what to do with them, I turned to my favorite resource: Everyday Food.  One of my archived magazines had a whole parsnip section.  And one of those recipes called for other items I had already purchased at the farmer's market.

And that is the beauty of shopping like this.  Peace, yes.  But having things on hand that are fresh, easy, and cheap to try new recipes is the winning part.  I settled on a beef parsnip stew and the only thing I had to buy at the store was beef.  Everything else I already had on hand.  Score.

I continued to make my meal plan for the week this way.  Asking what veggies do I have on hand? first, and what can I make with these? second. Wanna know how much I spent for us to eat for the entire week, breakfast, lunch, and dinner?  $48.  That's nine dollars at the farmer's market, plus $39 dollars at Trader Joe's.  I was shocked.  Chalk up another point for my new plan...

As for the stew?  My husband immediately said, "This is a TEN!  Feel free to repeat this one anytime!"  And later, "Babe, you MUST make this when my parents visit from Brazil.  They will LOVE it!"

I guess low prices are not indicative of low taste, but rather quite the opposite.

EXCELLENT.

Recipe from Everyday Food, October 2012

Ingredients

• 1/4 cup flour
• Coarse salt and pepper
• 2 pounds boneless beef chuck roast, cut into 1-inch pieces
• 3 tablespoons vegetable oil, divided
• 1 medium yellow onion, diced medium
• 4 cloves garlic, chopped
• 1/4 cup tomato paste (from one 6-ounce can)
• 1 pound fingerling potatoes, halved lengthwise
• 1 pound parsnips, peeled and cut into 1/2-by-2-inch pieces
• 1 tablespoon white vinegar

Directions

1. Preheat oven to 350 degrees. In a large bowl, season flour with salt and pepper. Coat beef in flour, shaking off excess. In a large heavy ovenproof pot, heat 2 tablespoons oil over medium. In batches, brown beef on all sides, about 5 minutes per batch. Transfer to a plate.
2. Add remaining tablespoon oil, onion, garlic, and tomato paste and saute until fragrant, 2 minutes. Add 3 cups water and bring to a boil, scraping up browned bits. Add beef and any accumulated juices, potatoes, parsnips, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Cover, transfer to oven, and cook until meat is fork-tender, 1 hour. Stir in vinegar and serve.
   
   

   COST: $13.22     COST PER SERVING (4): $3.31

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Dinner in a Flash: Salmon with Fennel, Bell Pepper, and Orange

BEFORE (above)...

Twenty minutes from start to finish.  I kid you not.

Chop some veggies and fruit, throw on some salmon, sprinkle salt and pepper, and then broil.  Drop some olives on top and... that's it!  Dinner is done in flash.

Who knew healthy eating could be so fast -- and delicious?!

AFTER (below)... 

Don't thank me, thank Everyday Food.  Unfortunately, they no longer have a print version of their magazine (yes, a tear almost slid down my cheek...), but I hear they are keeping the love of good, wholesome food alive online.  I will for sure be following along.  You should, too.  Either way, I will be eating good tonight... :)

Salmon with Fennel, Bell Pepper, and Orange

Recipe from Everyday Food, Dec. 2012

Prep: 10 Min    Total Time: 20 min    Servings: 4

ingredients

• 1 navel orange
• 1 large bulb fennel, cored and thinly sliced, 1/4 cup fronds reserved
• 1 yellow bell pepper, thinly sliced
• 2 tablespoons olive oil
• 4 skinless salmon fillets (4 to 6 ounces each)
• Salt and pepper
• 1/3 cup pitted black olives, quartered

directions

1. Heat broiler, with rack 8 inches from heat. Grate 1 tablespoon orange zest, then cut orange into wedges. On a rimmed baking sheet, toss together orange zest and wedges, fennel, bell pepper, and oil and arrange in an even layer. Add salmon and season vegetables and salmon with salt and pepper. Broil until vegetables are browned in spots and salmon is opaque throughout, 8 to 10 minutes. Sprinkle with olives and fennel fronds to serve.
   ( You can eat the cooked oranges (peel and all) or squeeze the juice over the fish.)

COST: $10.40   COST PER SERVING (4): $2.60

Tortellini with Butternut Squash, Sage, and Mushrooms

I am a lover of Summer.  Truly, I think I would be happy if I had Summer all year long...

Oh, wait.  I did that.  Living on the equator for a year (Palau and Ebeye) will give you that...

Ok, let me say that again.  I think I would be totally happy having Summer nine months a year.  That would leave one for Spring (and everything would be green), one for Winter (meaning I could get my hot chocolate fix for the year), and one for Fall (allowing us to have butternut squash and other lovely Fall veggies).  However, if I were the one in charge of such things (and all of life on planet Earth did not depend on the changing of seasons) I would spread them out so there would be three months of Summer between each one.

Perfect.

Butternut squash... oh man.  I didn't even know this stuff existed until last year.  Yes, you heard me correctly.  There were/are plenty of things I never really knew of.  Chalk it up to living off of boxed food and TV dinners 90% of my younger years.  My family single-handedly kept Kraft Foods afloat.

Thank goodness for Brazil, a masters class, and Jamie Oliver!  I kid you not, that guy and his Food Revolution timed themselves perfectly with my newlywed-trying-feed-her-Brazilian-husband-who-has-never-had-box-food-in-his-life phase as well as me being enrolled in 'Advanced Health Education'.  Good things come in threes, I have been told...

So now I know (and love) butternut squash.  And sage.  Have you ever smelled that before?!  Wowsers.  It's pretty amazing.  Mushrooms, those I did know, no worries ;)

October Unprocessed is this month, and for the second year I am participating.  I learned so much last year, and am hoping to do so again.  The truth is, though, that it is not that hard this time.  Why?  Because I am pretty much stuck to this diet throughout the last year.  But there is always room to grow...

Which lead me to reading every single ingredient on the pasta in Trader Joe's.  I know, I know.  There is no artificial anything in TJ's food.  But I was looking for what I consider "the next level".  What kind of flour did they make it with?  Any added sugars?  If so, what kind?  And lo and behold, I found out something wonderful.  The pastas are made with unbleached flour (unprocessed!) and raw cane sugar (unprocessed!), not to mention the salt is sea salt (unprocessed!).  Thank you, Trader Joe's!

Not only can I enjoy my favorite Fall veggie, but I can have it with tortellini.  My favorite!  I guess I can enjoy the season of Autumn now.  If only it was followed by Summer...

PS - If you have been following me, you have seen this recipe before.  TWICE.  I did it last year for October Unprocessed, repeated it again in January (with 'better' pictures), and am sharing it today because, well, the pictures are WAY better :)  If you are new to my blog, you are in for a treat!

Recipe from Real Simple, October 2011

Ingredients

• 1 small butternut squash (2 pounds), peeled and cut into 1-inch cubes
• 1/2 pound button or cremini mushrooms, stems trimmed and halved if large
• 1/4 cup fresh sage leaves
• 2 tablespoons olive oil
• sea salt
• 1 pound fresh, UNPROCESSED tortellini
• 2 ounces fontina or Gruyère, grated (1/2 cup), plus more for serving (Or Parmesan.  They're all good!)

Directions

1. Heat oven to 450° F. On 2 rimmed baking sheets, toss the squash and mushrooms with the sage, oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast, tossing once and rotating pans halfway through, until the vegetables are tender, 20 to 25 minutes.
2. Meanwhile, cook the tortellini according to the package directions. Reserve ½ cup of the cooking water; drain the tortellini and return to the pot. Add the vegetables, fontina, ¼ cup of the cooking water, and ½ teaspoon salt and toss gently to coat (add more cooking water if the pasta seems dry). Sprinkle with additional cheese

COST: $8.26    COST PER SERVING (3): $2.75