Monday, August 8, 2011

A Week of New Recipes -- Day 6: Salmon with Lemon-Dressed Veggies


Veggie lovers, behold!  I have found the perfect summer dinner.  Perfect.  And there is no exaggeration there.

This was, by far, the easiest and most tasty recipe this week.  The asparagus soup is probably the one that could give a run for its money on the tasty side, although I am not sure which one would actually win, but this meal, WOW.  Great taste, fresh ingredients, and super quick and simple.  So simple, in fact, that it was a little like A B C or 1 2 3... 4.


ONE --  Cook the potatoes       TWO -- Make a simple vinaigrette 
THREE -- Roast the potatoes and asparagus         FOUR -- Toss all together

And FIVE I guess -- Add cooked salmon on top.  Ta-da!

This seriously took me about 25 minutes from start to finish, and half of that time was free time waiting for things to cook.  My only disappointment was my salmon.  I am a great salmon cook-er.  Usually I just sprinkle some lemon-pepper on top and broil it on high for about 7 minutes.  EXCELLENT salmon, my friends.  This recipe had me bake it, which I think would have been OK except I went all cheap-o and bought frozen salmon.  The cheapest frozen salmon, not the kind I usually buy.  Tried to save a buck and I was met with lots of white ooze on my salmon (which is why you will see no close-up the fish itself, I want to spare you).  So next time I will make these veggies, broil my salmon -- FRESH SALMON -- like normal, and enjoy one of the freshest meals mother nature has to offer.


My trusty sidekick for this week.
One more day of this new recipe week and I will be done... so far so good.  Let's see what the next meal has in store for me! 

But for now, enjoy this on a nice summer evening.  You will not regret it. 
Scores?  10 and 10. 

INGREDIENTS:

  • 3 tablespoons extra-virgin olive oil
  • 1/2 pound small red-skinned potatoes (about 6), quartered lengthwise
  • 2 cups white mushrooms (about 5 ounces), halved
  • Salt and pepper
  • 1/2 bunch asparagus, cut crosswise into thirds (about 2 cups)
  • Four 6-ounce salmon fillets with skin
  • 2 tablespoons chopped flat-leaf parsley
  • 1 clove garlic, finely chopped
  • Grated peel and juice of 1/2 lemon

DIRECTIONS:

  1. Preheat the oven to 425°. In a large, ovenproof skillet, heat 1 1/2 tablespoons olive oil over medium-high heat. Add the potatoes and mushrooms, season with salt and pepper and cook, stirring occasionally, until lightly browned, about 5 minutes. Transfer to the oven and roast for 10 minutes. Stir in the asparagus and roast in the oven until the asparagus is crisp-tender, 2 to 3 minutes.
  2. Meanwhile, rub the salmon all over with 1 tablespoon olive oil and season with salt and pepper. Arrange the salmon, skin side down, on a foil-lined baking sheet; roast until opaque in the center, about 10 minutes.
  3. In a small bowl, whisk together the parsley, garlic, lemon peel, lemon juice and remaining 1 1/2 teaspoons olive oil; season with salt and pepper. Toss with the roasted vegetables and serve with the salmon.
(Recipe from rachaelray.com)

COST = $14.70        PER SERVING (3) = $4.90

4 comments:

  1. What a great recipe!! Sounds delicious! :)

    ReplyDelete
  2. I just made salmon the other day. I love salmon this recipe sounds wonderful.

    ReplyDelete
  3. Like I mentioned to another blogger just a bit ago, I am loving all the salmon recipes I am seeing of late! It's my favorite fish so I bookmark all the recipes :-D and this one sounds great!

    ReplyDelete
  4. Love this! Healthy and delicious, love the lemony veggies too.

    ReplyDelete

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